Basketball Resources
Practice Plans
Structured, age-appropriate plans you can run “out of the box.” Linked plans come from the Jr. NBA.
By Division
Junior (Ages 5–6)
Intro to fundamentals: coordination, fun games, tiny-sided drills.
Ballers (Ages 7–8)
Dribbling control, basic layups, passing on the move, defensive stance.
Starters (Grades 5–6)
Layup variations, give-and-go, shell defense, decision making.
All-Stars (Grades 7–8)
Transition offense, closeouts, help & recover, small-sided games.
JV / Varsity (Grades 9–12)
Advanced reads, advantage creation, pace/space, special situations.
Quick Practice Builder (60 minutes)
| Block | Time | Focus |
|---|---|---|
| Dynamic warm-up & ball-handling | 10 min | Dribble series, footwork |
| Shooting form & finishing | 12 min | Form shots, layup lines, finishes |
| Passing & small-sided drill | 10 min | Give-and-go, 3-player weave |
| Team concept | 12 min | Shell defense / spacing |
| Controlled scrimmage | 12 min | Constraints (e.g., 3 passes before shot) |
| Cool-down & recap | 4 min | Shout-outs, at-home skill |
Skills & Drills Library
Plug these into your practice blocks or share for at-home reps.
Ball-Handling & Footwork
- Stationary pound & crossover series
- Change-of-pace (walk–jog–sprint dribbles)
- Jab steps, jump stops, pivots
Shooting & Finishing
- Form shooting (1-hand, BEEF cues)
- Layup progression (inside, outside, power)
- Floaters / reverse finishes (older grades)
Passing & Spacing
- Chest, bounce, overhead passing ladders
- Give-and-go into layup
- 3-player weave (youth-paced)
Defense & Rebounding
- Stance, slides, closeouts
- Shell drill (no reach, wall-ups)
- Box-out technique & outlet passes
Conditioning (With a Ball)
- Ball-handling relays
- Full-court finishing series
- Shuttle closeouts (defense first)
Coach Resources
Season Planner
Outline weekly goals, log drills used, track player notes, and save your top game-like activities.
| Week | Focus | Team Concept | Notes |
|---|---|---|---|
| 1 | Ball-handling & spacing | Pass & cut | |
| 2 | Shooting form | Shell defense (2-on-2) | |
| 3 | Finishing | Help & recover |
Practice Templates
- 60-Minute template (Warm-up → Skills → Concept → SSG → Scrimmage → Recap)
- Stations template (4 stations × 8 min; rotate clockwise)
- Rain-plan ideas (half-court only, low-hoop groups)
Communication & Culture
- Weekly note to parents: theme of the week + at-home drill
- Player roles & equal-opportunity reminders
- Sideline code of conduct & positive cheering
Rules & Game Day
Intramural Rules
Timing, substitutions, defenses by division, fouls, equipment, and more.
Parent Hub
Game-Day Prep
- Arrive 15 minutes early; confirm jersey and water
- Label gear; proper athletic shoes only
- Post-game sportsmanship line & quick team recap
Code of Conduct
- Respect officials, opponents, teammates, and facilities
- Zero tolerance for abusive language or behavior
- Model positivity — players follow our lead
Offseason & Camps
Skill-Building Opportunities
LAA partners with local programs each summer and fall for additional training. Check back for announcements.